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中国传统养生实用价值的背后……

来源:中国体育报    时间:2020-10-29    作者:覃琛

ZHONGGUOCHUANTONGYANGSHENGWENHUARONGGEZHONGFANGBING、ZHIBING、JIANSHEN、XIULIANFANGFAYUYITI,TAYIZHONGGUOZHEXUEWEILILUNJICHU,HUIJIDAO、RU、FO、YI、WUDESIXIANGJINGHUA,BUJINJUYOUJIANSHENYANNIANDESHIYONGJIAZHI,ERQIEYINGSHECHUZHONGHUAMINZUWENHUAPINGE。

原始健身法:“禹步”

JUSHILIAOKAOZHENG,ZHISHAOZAIYUXIASHIDAI,JIUYIJINGCHUXIANLEYIXIEJUTIDEBAOJIANYANGSHENGJIYIXINGSHI。《DIWANGSHIJI》CENGJIZAI:“YAOMING(YU)YIWEISIKONG,JIGUNZHISHUI,NAILAOSHENSHEQIN……SHOUZUPIANZHI,GUSHICHUANYUBINGPIANKU,ZUBUXIANGGUO,ZHIJINWUCHENG‘YUBU’SHIYE。”YISISHISHUODAYUZAIZHANGNIANLEIYUESHULIJIANGHE,YUCHAOSHIHUANJINGCHAOXIXIANGCHUDEGUOCHENGZHONGHUANLEPIANKUBING。WEILEZHANSHENGZHEIZHONGJIBING,DAYUFAMINGLEYIZHONGDUTEDEJIANSHENFANGFA,JI“YUBU”。

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ZILIAOTU

诸子百家 养生哲学

CHUNQIUZHANGUOSHIQI,RENLEIDUIZHANGSHOUGUANNIANYUFATUCHU。ZHEIYISHIQIDEDAOYINXINGQIYANGSHENGSHUBUDUANFAZHANJINBU,DAOYINYICISHIZHONGGUOCHUANTONGQIGONGDEJICHU,“DAO”ZHI“DAOQI”,DAOQILINGHE,“YIN”ZHI“YINTI”,YINTILINGROU,DAOYINSHIJISHANGJIUSHIHUXIYUNDONGYUZHITIYUNDONGXIANGJIEHEDEYANGSHENGFANGSHI。CHUNQIUSHIQI,BAIJIAZHENGMING,ZHUANGZI、LAOZI、MOZIDENGZHEXUESIXIANG,WEIXINGSHENTONGYIDERENTIGUANJIYUNDONGYUJINGYANGYANGSHENGSIXIANGDEXINGCHENGDIANDINGLEJICHU。RULAOZIDEYANGSHENGSIXIANGYI“QINGJINGWUWEI”WEIHEXIN,GAOJIERENMENSHUO:“WUSELINGRENMUMANG,WUYINLINGRENERLONG,WUWEILINGRENKOUSHUANG,CHICHENGTIANLIELINGRENXINFAKUANG,NANDEZHIHUOLINGRENXINGFANG。SHIYISHENGRENWEIFUBUWEIMU,GUQUBIQUCI。”(《LAOZI·SHIERZHANG》)ZHICHULEGUODUODEWUZHIXIANGSHOUHUIWEIHAIRENDESHENTIHEJINGSHEN。ZHEIZHONGSIXIANGCHENGWEIDAOJIAHEYIJIAYANGSHENG、YIXUEDELILUNJICHU。《ZHUANGZI》TICHULEJIEYINSHI、YANGZHENGQI、QINGFUGUIDEYANGSHENGGUANDIAN,ZHIDAOJINTIANRENGRANSHOUYONG,XIANCUNYUTIANJINLISHIBOWUGUANDEZHANGUOCHUQI“XINGQIMINGYUZHANGSHOU”,SHIWOMENJINTIANSUOZHIDAODEZUIZAODEYOUGUANTIYUYANGSHENGDEZHONGYAOCAILIAO,MINGWENZHONGYU《ZHUANGZI》SUOTICHUDEYANGSHENGZHUZHANGRUCHUYIZHE。

修身养性 静以养神

WEIJINNANBEICHAOSHIYIGEZHANZHENGPINFAN、ZHENGQUANGENGDIEDEDONGLUANSHIQI,DANGSHIDERENMENSHOUMINGFEICHANGDUANZAN,WEILEBAITUOZHEIZHONGKUNJING,SHIDAFUJIECENGJILITUICHONGYANGSHENGZHIDAO,CHONGSHANGLAOZHUANGZHIXUE,ZHUZHANGQINGJINGWUWEI,SHUNYINGZIRAN,ZAIYANGSHENGFANGFAZHONG,YOUDAOYINTUNAZHUANXIANGLIANDANFUSHI,XINGCHENGLEYIXILIEPOJUDAOXUESECAIDEYANGSHENGZHIFA。

WEIJINYANGSHENGZHUZHONGXIUSHENYANGXING,XINGMINGSHUANGXIU,YISISHIYANGSHENGBUJINYAOZHUZHONGWAIZAIXINGTIDEXIUYANG,GENGYAOZHUYINEIZAIJINGSHENFANGMIANDEXIUYANG。ZAIYANGSHENGFANGFASHANG,YAO“JINGYIYANGSHEN,XINGSHENGONGYANG”,RENWEISHENSHISHENGMINGDEHEXIN,SHIJINGQIDENGYIQIESHENGMINGHUODONGDEZHUZAIZHE。“ZHULINQIXIAN”ZHIYIJIKANGSHIZHEIYISHUOFADEZHICHIZHE,TACHANGDAO“HUXITUNA,FUSHIYANGSHEN”,ZHEIYANGKEYISHIRENSHENZHIQINGMING,YIZHIPINGHE,YINYANGHEXIE,JINGLUOTONGCHANG,YANNIANYISHOU。ZHEIYISHIQIYANGSHENGFANGFAZUIDADETESE,SHI“NEIDAN”GONGFA,QIANGDIAOYONGYINIANDAOYINXIULIANTINEIJING、QI、SHEN,SHIZHIZAITINEININGJIECHENGDANHUO“SHENGTAI”,JUYOUQIANGSHENJIANTIDEZUOYONG,HOULAILIUXINGDEQIGONGYESHIYOUCIYANBIANERLAI。

中医养生 发扬光大

CHUANTONGDEYANGSHENGTIYUJIYIZAIMINGQINGSHIQIJINRULEFAZHANDEXINGSHENGSHIQI。SUIZHEYIXUEWENHUADEFAZHAN,YANGSHENGYUYIXUEDEJIEHEGENGJIAJINMI。ERYIXIESIXIANGJIADUIZHURUJINGZUOFAYILEIYANGSHENGXINGSHIDETICHANG,YOUCUSHIXUDUOJUTIDEYANGSHENGFANGFABEIGUANGFANPUJI。ZHEIYISHIQI,CHUXIANLEYIXILIEWANSHANYUDINGXINGDEBAOJIANYANGSHENGSHU,RUZHUMINGDEWUQINXI、BADUANJIN、YIJINJING、LIUZIJUEDENG,ZHEIXIECHUANTONGBAOJIANFAYANYONGZHIJIN,XINZHONGGUOCHENGLIYIHOU,GUOJIATIYUZONGJUZUZHIZHUANRENJINXINGLEWAJUEZHENGLI,XINGCHENGLEYIZHENGTAOWANZHENGDEBAOJIANYANGSHENGGONGFA,JUBEIQIANGSHENJIANTI、YANNIANYISHOUDEGONGYONG。

TUPIANLAIYUAN:ZHONGGUOTIYUTUPIAN


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